Skin conditions such as wrinkles, dry skin, acne, psoriasis, and inflammation are all a reflection of poor internal health. Bad lifestyle, horrible dietary patterns, toxic skin care products, and a lack of healthy skin nutrients are all responsible for skin that is less than perfect.
If you want to maintain healthy looking skin, it is important to understand those things that can effectively damage your skin. Below, you will find a list of things that should be avoided if you wish to have healthy and beautiful skin.
Overexposure to the Sun
This one might seem like a no-brainer, but far too many people neglect to use sunscreen daily. Sunlight consists of UV rays, which can inflict serious damage on your skin. UV rays can lead to sunburn, which greatly increase the risk of skin cancer, wrinkles, freckled skin, premature aging, and many other skin conditions.
Have you ever heard the expression "you are what you eat?" Well, this is especially true when it comes to your skin. The state of our skin is a direct reflection of what we put in our body.
It's imperative to adhere to dietary patterns that provide proper nutrition for the body and skin while staying away from those that don't. It is also suggested that you stick to a diet rich in fruits and vegetables, which improves the antioxidant levels in the body helping to fight free radicals.
Dehydration will leave your skin feeling and looking dry. You should drink plenty of water to retain and maintain the suppleness of your skin. Most the skin tissues, collagen, and other proteins hold up best when they are properly moisturized.
Smoking is one of your skin's worst enemies. It deprives the skin tissues of oxygen and leaves the skin with a grey complexion. Smoking also leaves lines around mouth and eyes. If you want to maintain great-looking skin, simply don't smoke.
As with smoking, excessive alcohol consumption dilates the blood vessels and results in prominent red veins.
There are two kinds of stress. Both are equally harmful as far as skin health and beauty is concerned. Environmental stress results in UV radiation and pollution, which leaves our bodies susceptible to free radicals. Free radicals are responsible for wrinkles, premature aging, etc brought about by lack of collagen and death of skin cells.
Emotional Stress also expresses itself on the skin. Emotional stress also deprives skin of crucial oxygen and nutrients and may aggravate any skin like acne. If you happen to have a lot of stress in your life, try and find some way to alleviate this tension.
Avoiding any kind of toxic skin care treatment is the best course of action against the aging process. Likewise, staying away from the harmful things mentioned above is a wise idea. There are many poor habits, bad environmental conditions, and general dietary habits that can cause bad skin.
If you want to keep your skin in top shape, make sure to pay attention to those things that you do every single day.
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